Insights, conversations and real stories on mental health and Martial Arts Therapy

How are you coping in isolation?
Vickie Simos Vickie Simos

How are you coping in isolation?

For those of us in Melbourne, Australia, we are now in a second COVID-19 lockdown. It’s tough being in isolation again, especially if you suffer from mental health issues such as depression. Vickie Simos talks through coping strategies and seeking help.

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