Real conversations about mental health, resilience, and what happens when therapy gets moving. Hosted by Vickie Simos, counsellor, psychotherapist, and founder of Thelo Active Therapy, this podcast goes beyond the therapy room to explore how martial arts and movement-based approaches can support confidence, emotional regulation, and genuine change, especially for young people and neurodivergent kids.

Each episode unpacks the "why" behind Martial Arts Therapy: the research, the lived experience, and the honest stories of families who've seen it work. If you're a parent who's tried everything and isn't sure what's left, or you're simply curious about a different way to approach mental wellbeing, this is a good place to start.

New episodes available on YouTube and Spotify.

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